Ane4ka_Pershina's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1703 kcal

Fat: 55.00g | Prot: 72.08g | Carbs: 199.86g. Breakfast: Огурец (с Кожурой), Сыробогатов Сыр Лёгкий 25%, Чай с Лимоном и Сахаром. Lunch: Помидоры, Ararat Кабачковая Икра, Яичный Белок, Вареное Яйцо, Рижский Хлеб Хлеб Ароматный Бездрожжевой. Dinner: Смузи. Snacks/Other: Свежевыжатый Грейпфрутовый Сок, Свежевыжатый Апельсиновый Сок. more...

2047 kcal

Exercise: Шаги - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Ane4ka_Pershina's Journal, 27 Jul 24

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Ane4ka_Pershina's Weight History