Weigh In record (no journal entry) for 27 July 2024
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65 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.86g | Prot: 103.01g | Carbs: 136.50g.
Breakfast: Banaan, Milbona Greek Style Yoghurt 2 %, Delhaize Bio Maïsvlokken. Lunch: Meergranenbrood, Haring. Dinner: Meergranenbrood, Delhaize Courgettesoep. Snacks/Other: Milbona Mini Mozzarella, Boursin Vijgen en 3 Noten, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Melkunie Protein Caffe Latte, Lidl Protein Bar Cookies & Cream Flavour, Delhaize Halfvolle Melk, Koffie. more...
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2296 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Driving - 45 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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Bolke1972's Weight History
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