Weigh In record (no journal entry) for 06 August 2015
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 42.32g | Prot: 56.35g | Carbs: 195.72g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Witte Pistolets, Plus Pistolets Wit, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), AH Zaanse Snijder Volkoren, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Komkommer (met Schil). Dinner: Frieten, Perfekt Kaassoufle. more...
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Losing 0.8 kg a Week
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IrisHulzink's Weight History
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