Weigh In record (no journal entry) for 27 July 2024
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 31.87g | Prot: 47.81g | Carbs: 83.64g.
Breakfast: Жареное Яйцо, Огурец (с Кожурой). Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Жареная Картошка. Snacks/Other: Арбуз, Вязанка Сосиски Молочные, Яйцо. more...
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Losing 3.5 kg a Week
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23693873's Weight History
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