Weigh In record (no journal entry) for 27 July 2024
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.07g | Prot: 24.63g | Carbs: 133.13g.
Breakfast: Ударница Мармелад, Starbucks Каша Рисовая на Кокосовом Молоке. Lunch: Чай с Сахаром, Dr. Korner Хлебец Гречневый, Яйцо Всмятку. Snacks/Other: Яблоко. more...
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Gaining 0.6 kg a Week
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