Weigh In record (no journal entry) for 06 August 2015
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.25g | Prot: 53.05g | Carbs: 202.34g.
Breakfast: Owsianka. Lunch: Jajko Sadzone, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Margaryna, Chleb Biały. Snacks/Other: Milka Czekolada Mleczna, Biedronka Lody Diuna o Smaku Waniliowo-Truskawkowym. more...
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1750 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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