Weigh In record (no journal entry) for 06 August 2015
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70 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.95g | Prot: 51.13g | Carbs: 171.52g.
Breakfast: Côte d'Or Chocolat Orange Noir, Harry's Pain de Mie Complet (42g), Café, Banane, Auchan Fromage Frais 0%. Lunch: Café Expresso, Côte d'Or Chocolat Orange Noir, Avocat, Dailymonop' Sandwich Tzatziki et Saumon Fumé. Dinner: Auchan Fromage Frais 0%, Nissin Nouilles Japonaise Bœuf, Riz Blanc. Snacks/Other: Côte d'Or Chocolat Orange Noir, Harry's Pain de Mie Complet (42g). more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Martial Arts - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bergamoth's Weight History
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