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aa akhirnya konsisten pelan2 1bulan terlewati :"
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 78.32g | Prot: 83.70g | Carbs: 227.45g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Semur Daging, Solaria Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Lunch: Telur Rebus, Botok, Solaria Nasi Goreng. Dinner: Jeruk, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Uduk, Nasi Goreng Ayam, Pepaya. more...
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Losing 1.8 kg a Week
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igesImas's Weight History
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