Weigh In record (no journal entry) for 27 July 2024
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 69.04g | Prot: 97.21g | Carbs: 175.38g.
Breakfast: Bimoli Minyak Goreng, Telur Ceplok, Tepung Terigu Putih (Semua Keperluan). Lunch: Telur Dadar, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Prochiz Keju Slice, Telur Ceplok, Kebab. Snacks/Other: Jeruk. more...
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1552 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ftantia76's Weight History
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