|
setelah 2 minggu if + defcal lumayan si karna ga olahraga kl olahraga lebih banyak kayanya 😃
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 46.06g | Prot: 58.77g | Carbs: 162.78g.
Breakfast: MILKU Susu Uht, Safiya Muesli. Lunch: Ikan Asin, Uleg Sambal Ijo, Jamur Putih (Ditumis), Nasi Putih. Dinner: Tempe Orek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Goreng, Kerupuk Putih, Bayam. Snacks/Other: Semangka, Seblak, Sosis Ayam, Rebo Kuaci Milk Flavor. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SINTAR14's Weight History
|