Weigh In record (no journal entry) for 27 July 2024
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 69.74g | Prot: 142.27g | Carbs: 363.47g.
Breakfast: La Città del Sole Biscotti Secchi Colazione , Latte Parzialmente Scremato UHT, Miele, Banana. Lunch: Proteine Cioccolato, Verso Natura Conad Farro Soffiato Biologico, Latte Alta Digeribilità UHT senza Lattosio, Corn Flakes Originali. Dinner: Sammontana Barattolino Crema, Pane Bianco, Il Podere Spiedini di Pollo con Peperoni. Snacks/Other: Pane Bianco, Fragole, Ananas, Anguria, Vipiteno Yogurt al Mango, Ventura Bbmix Benessere Barretta. more...
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2497 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Reading - 2 hours, Working - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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Giorgio Trainer's Weight History
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