Weigh In record (no journal entry) for 27 July 2024
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 106.93g | Prot: 54.14g | Carbs: 175.12g.
Lunch: 義美 紅豆粉粿牛奶冰棒, 頂好 紅豆牛奶冰淇淋, 義美 紅豆牛奶冰棒, 義美 紅豆牛奶冰棒, 全家 韓式魚板棒（馬尚煮）, 全聯 韓國釜山魚板串. Dinner: 紅菜頭（瀝乾，罐頭）, 全脂牛奶, 豆奶（加鈣）, 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 0.1 kg a Week
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