Weigh In record (no journal entry) for 09 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1317 kcal
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Fat: 73.28g | Prot: 98.09g | Carbs: 97.35g.
Breakfast: Кофе с Молоком, Овсяноблин с Красной Рыбой Творожным Сыром и Огурцом. Lunch: Гречка с Мясом, Борщ с Курицей. Dinner: Омлет с Куриным Филе. Snacks/Other: Пиво, Кофе (из Молотых Зерен), Домик в деревне Кефир 2,5%, Красное Яблоко, Вода, Салат Щетка. more...
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2866 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gawrinewa1994's Weight History
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