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ezecasa
Journal
26 Jul 24
ezecasa's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
89.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1093 kcal
Fat: 16.07g | Prot: 31.26g | Carbs: 207.30g.
Dinner:
Ajo, Brócoli, Matarazzo Fideos Integrales.
Snacks/Other:
Arcor Pepas, Frutigran Galletitas con Chips de Chocolate.
more...
2463 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
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ezecasa's Weight History
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