Weigh In record (no journal entry) for 06 August 2015
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 87.23g | Prot: 63.80g | Carbs: 53.87g.
Breakfast: AH Olijfolie Extra Vierge, Rode Paprika, Uien, Knoflook, Courgette, Gekookt Ei. Lunch: Courgette, AH Gerookte Kipfilet, Avocado, Gekookt Ei, Cherrytomaten, AH Olijfolie Extra Vierge. Dinner: Amandelen, Oké Gekookte Kipfilet, Rode Paprika, Uien, Geplette Tomaten (uit Blik), AH Olijfolie Extra Vierge. Snacks/Other: AH Walnoten Ongezouten, Weerribben Zuivel Griekse Yoghurt, Aardbeien. more...
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2203 kcal
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Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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