Weigh In record (no journal entry) for 26 July 2024
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.42g | Prot: 79.04g | Carbs: 163.89g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Mamão Formosa, Ovo, Ovo. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Doce, Ovo, Ovo, Ovo. Snacks/Other: Growth Supplements Whey Basic, Hortifruti Mamão Formosa, Banana Nanica, Neugebauer Mu-Mu Kids. more...
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2618 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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franciele fraga's Weight History
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