Weigh In record (no journal entry) for 26 July 2024
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 113.27g | Prot: 88.41g | Carbs: 45.40g.
Dinner: Roasted Almonds, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Yoshinoya Beef Only. more...
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Losing 7 kg a Week
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brotokai's Weight History
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