Weigh In record (no journal entry) for 26 July 2024
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50 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.68g | Prot: 53.85g | Carbs: 101.70g.
Lunch: Dada Ayam Masak, Tepung Terigu Putih (Semua Keperluan), Sawi Putih, Bihun Panjang, Tempe Goreng, Tahu Goreng. Snacks/Other: Tomat, Bengkoang, Tempe Goreng, Tahu, Sayuran Rebus (tanpa Daging). more...
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Losing 0.6 kg a Week
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Wibi alwis's Weight History
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