Weigh In record (no journal entry) for 26 July 2024
|
68.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 12.15g | Prot: 18.98g | Carbs: 109.59g.
Breakfast: Telur Dadar, Nasi Putih, Gula Pasir, Indocafe Coffeemix 3 in 1. Lunch: Tahu Isi, Indocafe Coffeemix 3 in 1. Dinner: Gula Pasir, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|