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Elize-Teresa
Journal
06 Aug 15
Elize-Teresa's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
75.5 kg
Lost so far:
1.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
757 kcal
Fat: 31.13g | Prot: 26.77g | Carbs: 102.19g.
Breakfast:
Яблоко, Изюм, Домик в деревне Творог 9%.
Snacks/Other:
Восход Торт Домашний со Сметаной, Finn Crisp Сухарики Многозерновые, Избенка Сыр Российский, Чай с Сахаром.
more...
2275 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Elize-Teresa's Weight History
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