Weigh In record (no journal entry) for 06 August 2015
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45.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 46.62g | Prot: 78.14g | Carbs: 236.97g.
Breakfast: Campina Karnemelk, Hero Abrikozenjam, De Ruijter Vruchtenhagel, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Lunch: Campina Halfvolle Melk, De Ruijter Chocolade Hagelslag Puur, Kips Kipfilet, Fresh4you Jong Belegen 40+ Kaas, Bebo Omega Spread, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Spinazie, Eetgemak Gekookte Aardappelen, Eetgemak Champignonsaus, Eetgemak Varkenshaas. Snacks/Other: Pally Tarwebiscuit, Peren, AH Mandarijnen, Liga Evergreen Krenten, AH Lange Vingers, Prominent Appelsap. more...
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1459 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Watching TV/Computer - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 4 hours, Resting - 6 hours and 15 minutes, Sitting - 12 hours and 5 minutes, Showering - 10 minutes. more...
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Gaining 2.1 kg a Week
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Winanda!'s Weight History
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