Weigh In record (no journal entry) for 06 August 2015
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 5.97g | Prot: 32.88g | Carbs: 128.69g.
Breakfast: Kawa. Lunch: Kiwi, Kiwi. Dinner: Mięso z Piersi Kurczak. Snacks/Other: Drożdżówka z Kruszonką, Cisowianka Woda Mineralna Niegazowana, Black Energy Drink, Black Energy Drink, Cappy Cała Pomarańcza, Świeżo Wyciśnięty Sok Pomarańczowy, Brzoskwinia, Cukier. more...
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1486 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...
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Losing 2.1 kg a Week
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