Weigh In record (no journal entry) for 24 July 2024
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68.1 kg
Lost so far: 7.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.64g | Prot: 84.76g | Carbs: 91.90g.
Breakfast: Jus Apel, Jus Wortel, Jus Tomat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Fukumi Nasi Porang, Sawi Dimasak (dari Segar). Dinner: Kem Chicks Sayur Toge, Selada Kol, Fukumi Nasi Porang, Rumah Makan Sederhana Rendang. Snacks/Other: Holland Bakery Lemper Ayam, Roma Sari Gandum, Blue Diamond Almond Breeze Unsweetened Original. more...
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Gaining 2.1 kg a Week
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