Weigh In record (no journal entry) for 26 July 2024
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 38.35g | Prot: 41.97g | Carbs: 144.15g.
Breakfast: Kue Talam. Lunch: Rendang, Serundeng, Nasi Ketan (Ketan). Dinner: Rendang, Teri Kacang Balado, Nasi Ketan (Ketan). Snacks/Other: Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|