Weigh In record (no journal entry) for 26 July 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 57.74g | Prot: 175.65g | Carbs: 335.62g.
Lunch: Nixe Tonno All’Olio di Semi di Girasole, Couscous. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Arborio, Uovo, Land Pathos Yogurt Colato Greco Bianco 0%, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Tsunami Nutrition Whey. Snacks/Other: Pesca, Tsunami Nutrition Rice Meal, Tsunami Nutrition Rice Meal Raffy. more...
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Gaining 1.4 kg a Week
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