Weigh In record (no journal entry) for 26 July 2024
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 84.31g | Prot: 64.25g | Carbs: 230.74g.
Breakfast: Tangerines (Mandarin Oranges), Aldi Melts, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Greggs Empire Biscuit, Bells Scotch Pie. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 0.8 kg a Week
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tonybarb's Weight History
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