Weigh In record (no journal entry) for 26 July 2024
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85.1 kg
Lost so far: 22.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.02g | Prot: 42.13g | Carbs: 156.09g.
Breakfast: Storck Merci Orange-Almond, Kiełbasa Wieprzowa (Wędzona), Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Biedronka Bułka Grahamka. more...
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Losing 1.4 kg a Week
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