Weigh In record (no journal entry) for 26 July 2024
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 118.61g | Prot: 139.77g | Carbs: 162.31g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Trader Joe's Nuss-Variation, Kölln Schoko Hafer-Müsli, Milbona Quark Magerstufe, Brunch Blütenhonig, Whey Protein. Lunch: Milbona Ziegenkäse, Bertolli Bratolivenöl, Mayonnaise, Grafschafter Butter Toast, Nixe Thunfisch in Sonnenblumenöl. Dinner: Bertolli Bratolivenöl, Butter, Sutter Bratkartoffeln, Freshona Gemüsepfanne Asiatische Art, Lachsfilet. Snacks/Other: Bon Gelati Mini Weiße Schokolade Mandel, Myprotein EAA. more...
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Losing 1.4 kg a Week
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Abu Faruk's Weight History
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