Weigh In record (no journal entry) for 26 July 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 106.03g | Prot: 150.08g | Carbs: 180.93g.
Breakfast: Fitmeal Spicy Chicken Breast, Tempeh Goreng, Fried Egg. Lunch: Vegetable Stew (without Meat), Egg White, Tempeh Goreng, Grilled Fish, Glutinous White Rice, Chicken Rendang. Dinner: Frisian Flag Kental Manis, Egg Yolk , Steamed Bun, Fried Rice, Sun Kara Santan Kelapa, Vegetable Oil, Tempeh Goreng, Chicken Breast, Boiled Egg. Snacks/Other: Lunabloom Collagen Fiber, Siantar Top Twistko Rasa Jagung Bakar, Mean Green Juice, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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