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yes
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.94g | Prot: 33.11g | Carbs: 171.67g.
Lunch: American Cheese, Sandwich Wheat Bread. Dinner: Smoked Beef Sausage, MEZZETTA DILLED CAULIFLWR, Tony Cacherer'S More Spice Seasoning, White Rice (Medium-Grain, Cooked). Snacks/Other: Old-fashioned Sugar Cones, Neapolitan Ice Cream, Tap Water, Water (Bottled). more...
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2210 kcal
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Exercise:
somehow 47 min short for deskwork - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Driving - 12 minutes, Sitting - 11 minutes, Standing - 31 minutes, Sleeping - 12 hours and 4 minutes, Desk Work - 5 hours and 21 minutes, Housework - 5 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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