ersa146's Journal, 26 Jul 24

dari 52 ke 51.5 butuh waktu 2 minggu... nikmatin aja dehhhhh.. hmmmm
51.5 kg Lost so far: 6.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:
632 kcal Fat: 8.47g | Prot: 31.08g | Carbs: 108.38g.   Lunch: Siomay, Roti, Bihunku Goreng Special. more...
Losing 1.8 kg a Week

5 Supporters    Support   

Comments 
semangat kak, mungkin bisa di evaluasi asupan makanannya dan jangan stress enjoy aja diet nya🙏 
25 Jul 24 by member: chocodietsjournal
iyaaa kak hehehe  
26 Jul 24 by member: ersa146

     
 

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ersa146's Weight History


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