Weigh In record (no journal entry) for 26 July 2024
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43.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 37.72g | Prot: 57.82g | Carbs: 60.06g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Jagung Rebus, Tumis Labu Siam, Tahu Kukus, Telur Rebus. Dinner: Pepes Ayam, Sayur Asem. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Ultra Milk Ultra Mimi Full Cream, Teri Kacang Balado, Tempe Gembus. more...
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Losing 1.2 kg a Week
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