Weigh In record (no journal entry) for 26 July 2024
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 48.20g | Prot: 72.80g | Carbs: 65.20g.
Breakfast: 全聯 豬後腿肉, 中華 嫩豆腐. Lunch: 7-11 千島醬, 7-11 薯泥鮮蔬蛋沙拉. Dinner: 統一 陽光低糖高纖豆漿, 7-11 溏心蛋紐奧良風味烤雞三明治. more...
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steady weight
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