gewissheitiii's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

130 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

2325 kcal

Fat: 37.28g | Prot: 181.40g | Carbs: 310.60g. Breakfast: Multipower 50% Protein. Lunch: Aldi Apfelschorle, Aldi Gyrospfanne. Dinner: Alnatura Vegetarische Bolognese, Ja! Spagetti. Snacks/Other: Mars Mars (35g). more...

4807 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

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gewissheitiii's Journal, 05 Aug 15

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gewissheitiii's Weight History