Weigh In record (no journal entry) for 25 July 2024
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 33.83g | Prot: 54.42g | Carbs: 85.38g.
Lunch: Coconut Oil, Hard-Boiled Egg. Dinner: Celery , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baby Spinach, Cauliflower, Broccoli, Peach, Plum, Blackberries, Farm Boy Golden Berries, Sushi Shop Rainbow Roll, Salmon Sashimi, Beef Short Ribs (Air Fried). more...
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steady weight
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Nana_Momo's Weight History
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