Weigh In record (no journal entry) for 25 July 2024
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110.1 kg
Lost so far: 4.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 49.69g | Prot: 77.15g | Carbs: 237.69g.
Breakfast: Sadia Presunto Magro Cozido, Sadia Mussarela, Italac Leite Semidesnatado, Padaria Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Mexerica, Tomates, Acelga, Koni Store Yakisoba de Carne. Dinner: Carne de Porco Agridoce, China in Box Yakimeshi. Snacks/Other: Biscoito de Polvilho, Bolo de Laranja, Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite em Pó Semidesnatado, Banana. more...
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3029 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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roselsoares's Weight History
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