Weigh In record (no journal entry) for 25 July 2024
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98 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 41.32g | Prot: 153.70g | Carbs: 300.95g.
Breakfast: Maçãs Gala, Parmalat Wheyfit Morango, Banana Prata. Lunch: Bife ou Costeleta de Porco, Penne, Purê de Batata, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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luigy jw's Weight History
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