Weigh In record (no journal entry) for 05 August 2015
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 77.97g | Prot: 151.30g | Carbs: 99.06g.
Breakfast: Sliced Peaches (Sweetened, Frozen), CVS Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Water, Naturegg Simply Egg Whites, Zucchini. Dinner: Water, Mr. Sub Red Onions, Compliments Balsamic Vinegar, Olive Oil, Avocados, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Saputo Lite Mozzarellissima. Snacks/Other: Compliments Balsamic Vinegar, Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Saputo Lite Mozzarellissima, Mr. Sub Red Onions, Avocados, Water, Avocados, Mr. Sub Red Onions, Tomatoes, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). more...
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2411 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ShelleyDawn's Weight History
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