Weigh In record (no journal entry) for 25 July 2024
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79.0 kg
Lost so far: 2.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 66.12g | Prot: 161.96g | Carbs: 55.86g.
Breakfast: The Harvest Table Pure Collagen Granules, Pita Bread, Woolworths Angus Beef Burgers , Woolworths Fat Free Smooth Plain Cottage Cheese. Lunch: Woolworths Seasonal Vegetables, Brown Rice, Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh Meat and Skin , Chicken Breast, Chicken Drumstick. Snacks/Other: Biogen L-Glutamine, NPL 100% Whey Isolate. more...
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Gaining 0.4 kg a Week
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michelletatenda's Weight History
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