Weigh In record (no journal entry) for 25 July 2024
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70 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.81g | Prot: 52.30g | Carbs: 103.69g.
Breakfast: Salad Buah, Gula Pasir, Indocafe Coffeemix 3 in 1. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Dadar Gulung. Dinner: Kerupuk Putih, Tahu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...
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Losing 11.2 kg a Week
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