Weigh In record (no journal entry) for 24 July 2024
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 56.40g | Prot: 93.44g | Carbs: 81.88g.
Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Avokado, Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Sütlü Kahve. more...
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Gaining 2.5 kg a Week
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