Weigh In record (no journal entry) for 25 July 2024
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107.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 36.30g | Prot: 54.34g | Carbs: 228.47g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Mondo Italiano Ravioli Bolognese. Dinner: Kühne American Dressing, Gemischter Salat. Snacks/Other: Zimbo Mett, Butter, Graubrot, Indonesia Bihunsuppe. more...
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Gaining 0.7 kg a Week
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