Weigh In record (no journal entry) for 25 July 2024
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106 kg
Lost so far: 33.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.46g | Prot: 87.43g | Carbs: 135.15g.
Breakfast: Dux Whey Protein Concentrado, Betânia Leite UHT Integral, Dux Creatina Monohidratada, Suco Verde. Lunch: Kicaldo Feijão Macassar, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Piracanjuba Queijo Minas Padrão, Sadia Presunto Cozido Soltíssimo, Coringa Cuscuz. Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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Edu.Gamer's Weight History
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