Weigh In record (no journal entry) for 25 July 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 62.19g | Prot: 183.26g | Carbs: 339.76g.
Breakfast: Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor. Lunch: Barilla Pasta, Consilia Fagioli Rossi. Dinner: Olio Extra Vergine di Oliva, Selex Pesto senza Aglio, Divella Pasta di Semola di Grano Duro, La Molisana Rigatoni, Carrefour Polpa Macinata Sceltissima Bovino Adulto, Eurospin Cubetti di Prosciutto Cotto, Pesca, Panini. Snacks/Other: Tsunami Nutrition Whey. more...
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Losing 0.7 kg a Week
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