Weigh In record (no journal entry) for 25 July 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 92.88g | Prot: 173.89g | Carbs: 262.63g.
Breakfast: Misura Crackers Farro, Grano Saraceno e Quinoa, Esselunga Equilibrio Gallette senza Glutine Mais, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Focaccia Genovese, Baccalà Fritto, Olio Extra Vergine di Oliva, Patata Arrosto, Orata. more...
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Losing 3.2 kg a Week
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MatteoCek's Weight History
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