Weigh In record (no journal entry) for 25 July 2024
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 62.41g | Prot: 161.28g | Carbs: 429.08g.
Breakfast: Arance, Latte Parzialmente Scremato, Esselunga Banana, Riso Integrale (Grani Medi, Cotto), Uovo, Albume d'uovo, Pesca, Mela, Primia Marmellata Fragole, Iperal Pane Saraceno a Fette. Lunch: Latte Intero, Mela, Arance, Pesca, Schär Pane Casereccio, Pomodori, Zuccato Crauti Cotti e Conditi, Carote, Coscia di Pollo (Mangiata senza Pelle). Dinner: Sammontana Barattolino Crema, Milbona Kefir, Noci, Fage Yogurt Greco Total 0% , Riso Integrale (Grani Medi, Cotto). more...
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Losing 1.4 kg a Week
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