Madam JU's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

62.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

1239 kcal

Fat: 33.92g | Prot: 153.32g | Carbs: 106.62g. Breakfast: Зеленый Чай, Hyper Пудинг Ванильный Протеиновый, Яйцо, ВкусВилл Колбаски Куриные с Сыром. Lunch: Зеленый Чай, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Чай с Молоком. Snacks/Other: Арбуз. more...

2401 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Madam JU's Weight History

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Madam JU's Journal, 24 Jul 24

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Madam JU's Weight History