Weigh In record (no journal entry) for 25 July 2024
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85.3 kg
Lost so far: 22.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 17.36g | Prot: 49.48g | Carbs: 251.89g.
Breakfast: Seko Pikantna Makrela, Frosta Warzywa na Patelnię Chińskie , Biedronka Bułka Grahamka, Jajko, Ryż Biały (Krótkoziarnisty, Gotowany). more...
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Losing 4.2 kg a Week
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