Amanda Dorado's Journal, 24 Jul 24

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meu 1º dia de recomeço… Tá difícil minha gente

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

490 kcal

Fat: 13.79g | Prot: 24.87g | Carbs: 65.95g. Dinner: Purê de Mandioca, Arroz Branco (Cozido), Ovo Cozido, Carioca Feijão Cozido. Snacks/Other: Predilecta Mostarda Preparada, Bauducco Pão Fermentação Natural, Ovo Frito. more...

3192 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 22 hours. more...

Gaining 0.1 kg a Week

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Amanda Dorado's Weight History

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Amanda Dorado's Journal, 24 Jul 24

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Amanda Dorado's Weight History