Weigh In record (no journal entry) for 24 July 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 98.97g | Prot: 195.28g | Carbs: 218.80g.
Breakfast: Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Cokelat, Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Egg, Finna Kulit Lumpia. Lunch: Sun Kara Santan Kelapa, Bango Tongseng Khas Solo, Chicken Breast, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Boiled Egg, Indomie Rasa Soto Mie, Buttered Popcorn Popped in Oil, Grilled Chicken Breast. Snacks/Other: Pondan Martabak Manis, Sugar, Dymatize Whey ISO 100. more...
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Losing 0.7 kg a Week
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tataisme's Weight History
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